How to Treat treat adult add for adult ADHD requires a mix of treatments. Typically, natural add treatment of therapy is utilized along with medication to promote functional behavior patterns and help people achieve their goals. Counseling can include cognitive behavioral therapy that gives patients the ability to manage their emotions and behaviors, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and change potentially self-destructive behaviors. It is usually short-term and focuses on measurable behaviors, such as improving sleep patterns or reducing anxiety attacks. It is also a popular method for treating a variety of mental health issues, such as depression and anxiety. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapies that address maladaptive thoughts and emotions. It can also include exposure therapy, which can help people overcome fears and phobias.